Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 4:47 PM
βœ…
663kj
76rpm
58%
23mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:13 AM
βœ…
669kj
78rpm
56%
22mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:9 AM
βœ…
636kj
77rpm
56%
22mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:40 AM
βœ…
782kj
78rpm
54%
22mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:34 AM
βœ…
1034kj
76rpm
52%
21mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:2 AM
βœ…
566kj
76rpm
55%
21mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:33 PM
βœ…
541kj
84rpm
49%
21mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:52 AM
βœ…
232kj
82rpm
42%
18mph
Saturday 2/10/18 @ 2:27 PM
173kj
70rpm
43%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/11/18 @ 4:24 PM
βœ…
236kj
78rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
βœ… 670 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
βœ… 663 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
βœ… 669 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
βœ… 636 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
βœ… 782 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
βœ… 1034 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
βœ… 566 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
βœ… 541 kj
Wednesday 1/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Monday 2/19/18
βœ… 232 kj
Wednesday 2/21/18
30 min Classic Rock Ride
Denis Morton
173 kj
Saturday 2/10/18
βœ… 236 kj
Sunday 2/11/18