Shake and Bake
Workouts
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Sunday 5/19/19 @ 11:51 AM
234kj
73rpm
39%
15mph
Monday 5/20/19 @ 8:59 AM
✅
393kj
78rpm
46%
19mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Monday 4/1/19 @ 11:30 PM
✅
575kj
84rpm
43%
19mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Monday 2/25/19 @ 10:47 AM
✅
439kj
82rpm
46%
20mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Monday 9/3/18 @ 1:17 PM
✅
76kj
93rpm
37%
18mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Friday 1/25/19 @ 1:39 AM
✅
474kj
85rpm
45%
19mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
Monday 2/19/18 @ 10:57 AM
✅
160kj
73rpm
41%
15mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
Workouts
218
kj
Tuesday 2/26/19
447
kj
Sunday 2/24/19
209
kj
Thursday 1/17/19