Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:45 AM
βœ…
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/10/20 @ 3:23 PM
βœ…
157kj
86rpm
41%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 6:58 PM
βœ…
207kj
83rpm
32%
14mph
Monday 6/15/20 @ 10:26 PM
βœ…
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Saturday 6/29/19 @ 1:51 PM
βœ…
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Monday 7/1/19 @ 12:14 AM
βœ…
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Tuesday 7/16/19 @ 6:42 PM
βœ…
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Tuesday 6/11/19 @ 2:24 PM
βœ…
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Sunday 5/5/19 @ 12:59 PM
βœ…
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
Sunday 2/18/18 @ 11:38 PM
βœ…
239kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 4:52 PM
187kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Wednesday 1/22/20
222 kj
Wednesday 12/16/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 6/1/20
βœ… 157 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
βœ… 207 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Monday 6/15/20
284 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Saturday 6/29/19
231 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Monday 7/1/19
240 kj
Wednesday 12/11/19
45 min Power Zone Ride
Denis Morton
βœ… 262 kj
Tuesday 7/16/19
226 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Tuesday 6/11/19
236 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Sunday 5/5/19
310 kj
Saturday 3/30/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 2/18/18
187 kj
Monday 2/19/18