Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
βœ…
502kj
82rpm
48%
20mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
βœ…
563kj
83rpm
51%
22mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
βœ…
530kj
84rpm
49%
21mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:1 AM
βœ…
517kj
86rpm
47%
21mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
βœ…
546kj
84rpm
50%
21mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:0 PM
βœ…
633kj
85rpm
47%
20mph
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 1:50 AM
βœ…
384kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 701 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
βœ… 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
βœ… 563 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
βœ… 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
βœ… 530 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
βœ… 556 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
βœ… 517 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
βœ… 546 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
βœ… 633 kj
Sunday 3/24/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
174 kj
Sunday 12/2/18
βœ… 384 kj
Tuesday 1/22/19