Shake and Bake
Workouts
Saturday 12/25/21 @ 4:56 PM
36kj
82rpm
30%
13mph
Monday 6/7/21 @ 11:18 AM
✅
77kj
83rpm
41%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Friday 10/18/19 @ 6:21 PM
157kj
71rpm
40%
15mph
Thursday 10/24/19 @ 11:16 AM
✅
228kj
74rpm
46%
18mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Wednesday 4/3/19 @ 7:23 PM
✅
434kj
87rpm
44%
19mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph