Shake and Bake

Workouts

Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 10:17 AM
✅
508kj
78rpm
45%
19mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 PM
✅
374kj
81rpm
44%
18mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:4 PM
✅
263kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:10 AM
✅
328kj
81rpm
42%
18mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:14 AM
✅
474kj
78rpm
43%
18mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:17 AM
✅
375kj
80rpm
44%
18mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:8 AM
✅
352kj
79rpm
43%
18mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:0 PM
✅
517kj
81rpm
45%
19mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:55 PM
✅
503kj
76rpm
46%
19mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:43 AM
✅
377kj
80rpm
44%
19mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
266 kj
Sunday 11/28/21
✅ 508 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 374 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 263 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 328 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 474 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 375 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 352 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 517 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
✅ 503 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 377 kj
Monday 1/7/19