Shake and Bake
Workouts
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Sunday 7/7/19 @ 11:30 PM
✅
239kj
83rpm
35%
15mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Wednesday 4/3/19 @ 4:49 PM
✅
383kj
82rpm
42%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 2/21/19 @ 7:31 PM
✅
775kj
76rpm
46%
19mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Wednesday 1/23/19 @ 6:5 PM
✅
385kj
78rpm
46%
19mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Monday 2/19/18 @ 10:57 AM
✅
160kj
73rpm
41%
15mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Workouts
248
kj
Wednesday 8/28/19
447
kj
Sunday 2/24/19