Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
✅
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:24 PM
✅
452kj
80rpm
47%
20mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:0 PM
✅
395kj
76rpm
46%
18mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:23 PM
✅
346kj
76rpm
44%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:46 PM
✅
468kj
81rpm
47%
20mph
Sunday 5/5/19 @ 12:59 PM
✅
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:26 PM
✅
44kj
73rpm
34%
13mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 9:49 PM
✅
350kj
77rpm
43%
17mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:25 PM
✅
350kj
79rpm
43%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 5:9 PM
✅
344kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 6/15/20
247 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 452 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 395 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 346 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 468 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Sunday 5/5/19
273 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 44 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 350 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 350 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 344 kj
Saturday 1/5/19