Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:53 PM
✅
311kj
88rpm
38%
17mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
✅
305kj
87rpm
38%
17mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
✅
268kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 311 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 305 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 303 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 268 kj
Friday 2/22/19