Shake and Bake

Workouts

Thursday 9/14/23 @ 10:40 AM
✅
157kj
39rpm
73%
17mph
20 min Climb Ride
Kendall Toole
Thursday 9/14/23 @ 11:30 AM
0kj
61rpm
38%
13mph
Friday 5/5/23 @ 10:29 AM
✅
307kj
51rpm
65%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 4/27/23 @ 11:57 AM
264kj
72rpm
49%
19mph
Tuesday 2/7/23 @ 12:11 PM
366kj
40rpm
71%
18mph
45 min 2000s Ride
Emma Lovewell
Thursday 12/1/22 @ 12:41 PM
✅
504kj
64rpm
58%
20mph
Thursday 12/9/21 @ 4:21 AM
500kj
53rpm
67%
20mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 12/11/21 @ 1:1 PM
✅
518kj
61rpm
61%
21mph
Tuesday 7/6/21 @ 11:14 AM
✅
494kj
56rpm
64%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 10:39 AM
396kj
67rpm
53%
19mph
Monday 10/12/20 @ 10:53 PM
524kj
48rpm
64%
18mph
60 min Pop Ride
Kendall Toole
Friday 9/18/20 @ 10:53 AM
✅
744kj
59rpm
65%
21mph
Tuesday 10/29/19 @ 12:47 PM
✅
203kj
69rpm
54%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 10/27/19 @ 11:47 AM
155kj
46rpm
54%
15mph
Tuesday 10/8/19 @ 11:32 AM
243kj
52rpm
59%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/30/19 @ 9:51 AM
✅
336kj
60rpm
61%
21mph
Thursday 9/12/19 @ 11:25 AM
272kj
60rpm
55%
18mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 11:3 AM
✅
322kj
61rpm
59%
20mph
Friday 1/11/19 @ 9:13 AM
340kj
53rpm
57%
17mph
45 min 80s Rock Ride
Emma Lovewell
Thursday 12/20/18 @ 11:30 AM
✅
559kj
62rpm
62%
22mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 157 kj
Thursday 9/14/23
0 kj
Thursday 9/14/23
30 min Intervals & Arms Ride
Olivia Amato
✅ 307 kj
Friday 5/5/23
264 kj
Thursday 4/27/23
45 min 2000s Ride
Emma Lovewell
366 kj
Tuesday 2/7/23
✅ 504 kj
Thursday 12/1/22
45 min Classic Rock Ride
Emma Lovewell
500 kj
Thursday 12/9/21
✅ 518 kj
Saturday 12/11/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 494 kj
Tuesday 7/6/21
396 kj
Tuesday 7/6/21
60 min Pop Ride
Kendall Toole
524 kj
Monday 10/12/20
✅ 744 kj
Friday 9/18/20
20 min Pop Ride
Emma Lovewell
✅ 203 kj
Tuesday 10/29/19
155 kj
Sunday 10/27/19
30 min 80s Pop Ride
Jennifer Jacobs
243 kj
Tuesday 10/8/19
✅ 336 kj
Thursday 5/30/19
30 min Pop Ride
Kendall Toole
272 kj
Thursday 9/12/19
✅ 322 kj
Friday 9/13/19
45 min 80s Rock Ride
Emma Lovewell
340 kj
Friday 1/11/19
✅ 559 kj
Thursday 12/20/18