Shake and Bake
Workouts
Saturday 11/9/19 @ 7:16 PM
✅
407kj
86rpm
51%
22mph
Monday 9/19/22 @ 10:38 AM
268kj
80rpm
42%
17mph
Saturday 3/20/21 @ 8:47 PM
✅
689kj
83rpm
55%
23mph
Sunday 10/17/21 @ 11:45 AM
491kj
80rpm
49%
20mph
Tuesday 2/16/21 @ 10:18 PM
✅
648kj
88rpm
51%
23mph
Monday 2/1/21 @ 9:15 PM
430kj
75rpm
48%
19mph
Wednesday 7/22/20 @ 11:15 AM
✅
666kj
87rpm
53%
23mph
Monday 9/21/20 @ 10:42 AM
356kj
73rpm
46%
18mph
Monday 2/3/20 @ 11:8 AM
✅
426kj
87rpm
52%
23mph
Saturday 7/4/20 @ 12:4 PM
228kj
72rpm
45%
18mph
Friday 7/26/19 @ 8:38 PM
✅
777kj
88rpm
49%
22mph
Saturday 5/2/20 @ 11:56 AM
503kj
75rpm
46%
18mph
Friday 2/7/20 @ 11:51 AM
✅
651kj
82rpm
54%
23mph
Thursday 4/2/20 @ 10:25 AM
397kj
75rpm
47%
19mph
Tuesday 5/14/19 @ 1:41 AM
✅
331kj
83rpm
57%
24mph
Thursday 2/27/20 @ 11:8 AM
237kj
75rpm
53%
21mph
Monday 8/26/19 @ 9:36 PM
✅
616kj
88rpm
50%
22mph
Tuesday 11/12/19 @ 10:30 AM
332kj
77rpm
43%
17mph
Monday 9/17/18 @ 12:11 AM
✅
413kj
88rpm
51%
22mph
Thursday 8/1/19 @ 9:30 AM
234kj
71rpm
47%
18mph
Workouts
356
kj
Monday 9/21/20
228
kj
Saturday 7/4/20