Shake and Bake

Workouts

Monday 1/31/22 @ 8:15 PM
βœ…
211kj
86rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:29 PM
188kj
78rpm
41%
16mph
Wednesday 7/14/21 @ 12:14 PM
βœ…
202kj
86rpm
38%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Wednesday 8/18/21 @ 4:23 PM
157kj
73rpm
40%
15mph
Wednesday 5/12/21 @ 1:46 PM
325kj
86rpm
40%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
βœ…
326kj
74rpm
44%
17mph
Tuesday 3/23/21 @ 1:50 PM
βœ…
105kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 4:5 PM
86kj
65rpm
44%
16mph
Tuesday 2/2/21 @ 3:40 PM
βœ…
233kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:9 PM
201kj
61rpm
49%
17mph
Saturday 12/19/20 @ 6:3 PM
βœ…
204kj
78rpm
41%
17mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:30 PM
186kj
67rpm
45%
16mph
Monday 11/30/20 @ 2:35 PM
345kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
βœ…
375kj
75rpm
47%
18mph
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/3/20 @ 3:55 PM
βœ…
224kj
69rpm
47%
17mph
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 8/3/20 @ 3:36 PM
βœ…
312kj
77rpm
42%
17mph
Wednesday 1/15/20 @ 5:54 PM
βœ…
189kj
82rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 8/3/20 @ 2:2 PM
188kj
78rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 211 kj
Monday 1/31/22
188 kj
Monday 1/31/22
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 202 kj
Wednesday 7/14/21
157 kj
Wednesday 8/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
325 kj
Wednesday 5/12/21
βœ… 326 kj
Sunday 5/9/21
15 min Pop Ride
Cody Rigsby
βœ… 105 kj
Tuesday 3/23/21
86 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Tuesday 2/2/21
201 kj
Tuesday 2/2/21
30 min 90s Ride
Tunde Oyeneyin
βœ… 204 kj
Saturday 12/19/20
186 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Alex Toussaint
345 kj
Monday 11/30/20
βœ… 375 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 1/23/20
βœ… 224 kj
Thursday 9/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
295 kj
Saturday 6/6/20
βœ… 312 kj
Monday 8/3/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 189 kj
Wednesday 1/15/20
188 kj
Monday 8/3/20