Shake and Bake

Workouts

Sunday 3/12/23 @ 1:10 PM
327kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 8:8 PM
233kj
71rpm
34%
13mph
Saturday 7/16/22 @ 6:44 PM
188kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:1 PM
84kj
59rpm
34%
11mph
Wednesday 2/2/22 @ 4:13 PM
93kj
69rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 2:6 PM
53kj
39rpm
61%
14mph
Thursday 1/6/22 @ 3:17 PM
132kj
84rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 2:5 PM
108kj
71rpm
39%
15mph
Wednesday 5/20/20 @ 2:26 PM
425kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:6 PM
327kj
80rpm
37%
16mph
Tuesday 9/1/20 @ 8:46 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/20/21 @ 4:56 PM
49kj
82rpm
35%
15mph
Tuesday 1/12/21 @ 4:41 PM
131kj
82rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 2/1/21 @ 6:32 PM
143kj
75rpm
44%
17mph
Thursday 12/17/20 @ 8:6 PM
198kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
188kj
68rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 3/12/23
233 kj
Monday 4/24/23
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Saturday 7/16/22
84 kj
Sunday 7/17/22
10 min Climb Ride
Robin Arzón
93 kj
Wednesday 2/2/22
53 kj
Thursday 1/13/22
20 min Hip Hop Ride
Robin Arzón
132 kj
Thursday 1/6/22
108 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 5/20/20
327 kj
Wednesday 4/28/21
10 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 9/1/20
49 kj
Saturday 3/20/21
20 min Year of Yes Ride
Robin Arzón
131 kj
Tuesday 1/12/21
143 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
198 kj
Thursday 12/17/20
188 kj
Wednesday 12/16/20