Shake and Bake

Workouts

Saturday 12/19/20 @ 5:12 PM
171kj
76rpm
47%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/27/22 @ 3:2 PM
155kj
80rpm
42%
18mph
Sunday 9/25/22 @ 5:30 PM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Thursday 2/10/22 @ 2:35 PM
231kj
80rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
Saturday 1/15/22 @ 4:47 PM
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Sunday 11/22/20 @ 5:43 PM
94kj
63rpm
56%
19mph
10 min Climb Ride
Kendall Toole
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
Saturday 4/3/21 @ 1:4 PM
246kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 4/2/21 @ 8:29 AM
153kj
58rpm
39%
13mph
Sunday 1/31/21 @ 3:36 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
Sunday 1/24/21 @ 5:39 PM
122kj
65rpm
51%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:52 PM
110kj
77rpm
42%
17mph
Saturday 1/9/21 @ 9:13 AM
43kj
81rpm
44%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/9/21 @ 9:13 AM
36kj
80rpm
42%
17mph

Workouts

20 min Holiday Ride
Emma Lovewell
171 kj
Saturday 12/19/20
155 kj
Tuesday 12/27/22
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 9/25/22
416 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 2/10/22
248 kj
Thursday 4/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
665 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/15/22
423 kj
Sunday 1/16/22
10 min Climb Ride
Kendall Toole
94 kj
Sunday 11/22/20
33 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
246 kj
Saturday 4/3/21
153 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 1/31/21
422 kj
Tuesday 2/2/21
15 min Boss Ride
Ally Love
122 kj
Sunday 1/24/21
110 kj
Sunday 1/24/21
5 min Intro to Climb
Cody Rigsby
43 kj
Saturday 1/9/21
36 kj
Saturday 1/9/21