Shake and Bake

Workouts

Saturday 5/6/23 @ 5:23 AM
389kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 11:46 PM
418kj
90rpm
41%
19mph
Tuesday 10/4/22 @ 1:16 PM
272kj
82rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 10:42 PM
253kj
90rpm
40%
18mph
Sunday 2/26/23 @ 8:29 PM
278kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 8:38 PM
279kj
87rpm
43%
19mph
Thursday 3/4/21 @ 3:30 PM
206kj
75rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 12/17/22 @ 6:27 PM
262kj
91rpm
41%
19mph
Sunday 11/29/20 @ 7:19 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:7 AM
553kj
93rpm
41%
19mph
Sunday 2/13/22 @ 6:47 PM
505kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 2:47 PM
526kj
91rpm
41%
19mph
Monday 3/21/22 @ 4:57 PM
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:8 PM
393kj
91rpm
40%
18mph
Saturday 12/26/20 @ 6:23 PM
251kj
83rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/18/22 @ 1:55 AM
255kj
88rpm
42%
19mph
Saturday 1/30/21 @ 4:32 PM
259kj
67rpm
51%
19mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/20/21 @ 1:58 AM
203kj
78rpm
45%
18mph
Monday 8/17/20 @ 2:20 PM
113kj
90rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:27 AM
104kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 5/6/23
418 kj
Sunday 9/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Tuesday 10/4/22
253 kj
Sunday 4/16/23
30 min Power Zone Ride
Matt Wilpers
278 kj
Sunday 2/26/23
279 kj
Saturday 2/25/23
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Thursday 3/4/21
262 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 11/29/20
553 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 2/13/22
526 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 3/21/22
393 kj
Tuesday 3/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
251 kj
Saturday 12/26/20
255 kj
Friday 2/18/22
30 min Dance Music Ride
Ben Alldis
259 kj
Saturday 1/30/21
203 kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Monday 8/17/20
104 kj
Tuesday 12/22/20