Shake and Bake

Workouts

Saturday 5/13/23 @ 5:57 PM
βœ…
325kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/5/23 @ 5:58 PM
226kj
76rpm
47%
19mph
Tuesday 2/22/22 @ 1:37 AM
266kj
82rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/17/22 @ 9:3 PM
βœ…
282kj
91rpm
43%
19mph
Saturday 9/4/21 @ 5:28 PM
βœ…
364kj
69rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 5:43 PM
254kj
85rpm
43%
19mph
Sunday 1/24/21 @ 10:23 PM
βœ…
577kj
72rpm
57%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:37 PM
446kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 12:22 AM
βœ…
604kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:58 PM
456kj
86rpm
47%
20mph
Saturday 7/4/20 @ 8:38 PM
βœ…
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 5:17 PM
569kj
83rpm
46%
20mph
Saturday 10/24/20 @ 7:15 PM
βœ…
632kj
75rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 5:59 PM
437kj
87rpm
45%
20mph
Monday 4/13/20 @ 10:25 PM
βœ…
783kj
81rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:33 PM
394kj
91rpm
42%
19mph
Thursday 1/2/20 @ 3:52 PM
βœ…
314kj
78rpm
59%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 11:1 PM
191kj
92rpm
42%
20mph
Monday 12/9/19 @ 11:22 PM
βœ…
765kj
84rpm
58%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:25 PM
364kj
90rpm
41%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 325 kj
Saturday 5/13/23
226 kj
Monday 6/5/23
30 min Swizz Beatz Ride
Alex Toussaint
266 kj
Tuesday 2/22/22
βœ… 282 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 364 kj
Saturday 9/4/21
254 kj
Sunday 9/5/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 577 kj
Sunday 1/24/21
446 kj
Thursday 12/31/20
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 604 kj
Tuesday 1/19/21
456 kj
Tuesday 1/19/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 889 kj
Saturday 7/4/20
569 kj
Friday 4/17/20
45 min Sweat Steady Ride
Jess King
βœ… 632 kj
Saturday 10/24/20
437 kj
Saturday 10/24/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 783 kj
Monday 4/13/20
394 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 314 kj
Thursday 1/2/20
191 kj
Sunday 4/5/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 765 kj
Monday 12/9/19
364 kj
Monday 12/9/19