Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:25 AM
✅
110kj
64rpm
58%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 12:54 AM
65kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
Saturday 5/16/20 @ 5:51 PM
✅
475kj
77rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 10:43 AM
162kj
67rpm
43%
16mph
Saturday 2/22/20 @ 9:23 PM
✅
519kj
84rpm
58%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:33 AM
177kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Tuesday 6/29/21
65 kj
Friday 11/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 450 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 475 kj
Saturday 5/16/20
162 kj
Thursday 5/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 519 kj
Saturday 2/22/20
177 kj
Monday 3/30/20