Shake and Bake

Workouts

Tuesday 1/30/24 @ 12:0 AM
416kj
71rpm
49%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/13/24 @ 12:42 PM
✅
561kj
74rpm
55%
21mph
Friday 9/1/23 @ 10:44 PM
181kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:41 AM
✅
252kj
82rpm
53%
21mph
Saturday 2/25/23 @ 6:26 PM
✅
361kj
78rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/2/23 @ 11:50 AM
346kj
73rpm
54%
21mph
Friday 2/25/22 @ 3:20 PM
344kj
69rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 11:48 AM
✅
582kj
77rpm
55%
22mph
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:27 AM
414kj
76rpm
58%
22mph
Saturday 8/15/20 @ 4:57 PM
✅
611kj
69rpm
71%
26mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/21/20 @ 12:6 PM
456kj
72rpm
64%
23mph
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 9:20 PM
449kj
76rpm
60%
23mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:49 PM
457kj
81rpm
57%
23mph
Saturday 3/21/20 @ 3:51 PM
468kj
86rpm
54%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
✅
505kj
73rpm
63%
24mph
Wednesday 11/27/19 @ 1:24 AM
✅
422kj
78rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 12/3/19 @ 11:40 AM
403kj
69rpm
62%
22mph

Workouts

45 min 90s Hip Hop Ride
Alex Toussaint
416 kj
Tuesday 1/30/24
✅ 561 kj
Tuesday 2/13/24
20 min Hip Hop Ride
Alex Toussaint
181 kj
Friday 9/1/23
✅ 252 kj
Tuesday 11/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Saturday 2/25/23
346 kj
Thursday 3/2/23
45 min Hip Hop Ride
Alex Toussaint
344 kj
Friday 2/25/22
✅ 582 kj
Tuesday 11/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 573 kj
Wednesday 9/23/20
414 kj
Tuesday 9/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 611 kj
Saturday 8/15/20
456 kj
Friday 8/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 505 kj
Wednesday 5/6/20
449 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 535 kj
Friday 4/24/20
457 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
468 kj
Saturday 3/21/20
✅ 505 kj
Saturday 3/21/20
30 min New Tracks Ride
Alex Toussaint
✅ 422 kj
Wednesday 11/27/19
403 kj
Tuesday 12/3/19