Shake and Bake

Workouts

Friday 3/5/21 @ 10:27 PM
✅
267kj
80rpm
55%
22mph
20 min Pop Ride
Alex Toussaint
Monday 3/15/21 @ 9:30 PM
150kj
69rpm
48%
18mph
Wednesday 11/25/20 @ 10:51 PM
✅
205kj
74rpm
57%
22mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Saturday 11/14/20 @ 6:23 PM
✅
414kj
77rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:28 PM
300kj
68rpm
54%
20mph
Monday 8/31/20 @ 11:26 PM
✅
593kj
71rpm
69%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 12:26 AM
275kj
71rpm
50%
19mph
Tuesday 6/16/20 @ 4:26 PM
✅
490kj
77rpm
60%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:29 PM
261kj
72rpm
49%
19mph
Friday 6/12/20 @ 10:44 PM
✅
494kj
77rpm
60%
24mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 6/12/20 @ 11:52 PM
267kj
69rpm
51%
19mph
Wednesday 5/27/20 @ 1:45 AM
✅
491kj
79rpm
59%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
245kj
73rpm
48%
18mph
Thursday 1/2/20 @ 3:20 PM
✅
328kj
80rpm
58%
24mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 11:24 PM
130kj
67rpm
46%
17mph
Wednesday 10/9/19 @ 1:33 AM
✅
226kj
76rpm
58%
23mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Sunday 9/22/19 @ 7:19 PM
✅
292kj
85rpm
53%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 11:8 AM
115kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 267 kj
Friday 3/5/21
150 kj
Monday 3/15/21
15 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 11/25/20
102 kj
Saturday 12/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 11/14/20
300 kj
Saturday 11/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 593 kj
Monday 8/31/20
275 kj
Tuesday 9/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 490 kj
Tuesday 6/16/20
261 kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 494 kj
Friday 6/12/20
267 kj
Friday 6/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 491 kj
Wednesday 5/27/20
245 kj
Tuesday 5/26/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Thursday 1/2/20
130 kj
Thursday 1/2/20
15 min Tabata Ride
Robin Arzón
✅ 226 kj
Wednesday 10/9/19
111 kj
Wednesday 10/30/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 9/22/19
115 kj
Tuesday 9/24/19