Shake and Bake

Workouts

Thursday 2/8/24 @ 11:58 PM
βœ…
305kj
77rpm
49%
20mph
30 min Timbaland Ride
Tunde Oyeneyin
Wednesday 2/28/24 @ 8:51 PM
85kj
31rpm
57%
12mph
Friday 6/2/23 @ 11:59 PM
βœ…
168kj
76rpm
46%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Friday 5/12/23 @ 11:2 PM
βœ…
460kj
77rpm
49%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Wednesday 1/4/23 @ 12:20 AM
βœ…
248kj
72rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Saturday 12/31/22 @ 8:53 PM
βœ…
315kj
78rpm
49%
20mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Thursday 4/22/21 @ 12:6 AM
βœ…
312kj
65rpm
54%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Friday 1/1/21 @ 6:50 PM
βœ…
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 8/4/20 @ 1:8 AM
βœ…
526kj
72rpm
65%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Sunday 3/15/20 @ 10:21 PM
βœ…
553kj
80rpm
61%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 12/22/19 @ 9:27 PM
βœ…
748kj
83rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
βœ… 305 kj
Thursday 2/8/24
85 kj
Wednesday 2/28/24
20 min Low Impact Ride
Alex Toussaint
βœ… 168 kj
Friday 6/2/23
43 kj
Friday 5/26/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 460 kj
Friday 5/12/23
87 kj
Saturday 5/13/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 248 kj
Wednesday 1/4/23
65 kj
Wednesday 7/13/22
30 min JKE: New Year's Special
Jess King
βœ… 315 kj
Saturday 12/31/22
4 kj
Saturday 12/31/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 312 kj
Thursday 4/22/21
79 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Friday 1/1/21
25 kj
Tuesday 12/15/20
30 min HIIT Ride
Alex Toussaint
βœ… 526 kj
Tuesday 8/4/20
64 kj
Tuesday 7/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 553 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 748 kj
Sunday 12/22/19
85 kj
Saturday 12/21/19