Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/8/22 @ 12:26 PM
βœ…
223kj
79rpm
43%
18mph
Sunday 6/30/19 @ 6:49 PM
32kj
93rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:6 PM
βœ…
42kj
93rpm
30%
14mph
Sunday 4/19/20 @ 1:0 PM
βœ…
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:15 PM
164kj
72rpm
40%
15mph
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:29 PM
βœ…
342kj
81rpm
39%
16mph
Thursday 1/28/21 @ 6:30 PM
565kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:55 PM
βœ…
633kj
79rpm
45%
19mph
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
βœ…
241kj
72rpm
57%
21mph
Thursday 4/9/20 @ 7:25 PM
46kj
92rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 8:33 PM
βœ…
64kj
88rpm
37%
17mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
βœ…
357kj
76rpm
54%
21mph
Monday 3/9/20 @ 10:29 PM
362kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:24 PM
βœ…
477kj
82rpm
48%
20mph
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:21 PM
βœ…
360kj
80rpm
44%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
βœ… 223 kj
Tuesday 3/8/22
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
βœ… 42 kj
Tuesday 3/30/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 200 kj
Sunday 4/19/20
164 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/23/21
βœ… 342 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Thursday 1/28/21
βœ… 633 kj
Saturday 1/30/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/6/20
βœ… 241 kj
Tuesday 10/6/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Thursday 4/9/20
βœ… 64 kj
Sunday 6/7/20
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
βœ… 357 kj
Friday 4/3/20
45 min Hip Hop Ride
Alex Toussaint
362 kj
Monday 3/9/20
βœ… 477 kj
Monday 3/9/20
45 min Premiere Ride
Tunde Oyeneyin
310 kj
Wednesday 9/11/19
βœ… 360 kj
Monday 9/16/19