Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:25 AM
72kj
85rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:1 PM
βœ…
79kj
91rpm
33%
15mph
Thursday 12/9/21 @ 9:25 AM
210kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:0 PM
βœ…
293kj
85rpm
38%
17mph
Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/19/21 @ 9:3 PM
βœ…
210kj
91rpm
37%
17mph
Sunday 12/5/21 @ 3:45 PM
83kj
84rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 12:38 PM
βœ…
101kj
78rpm
37%
15mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/30/20 @ 3:38 PM
βœ…
385kj
74rpm
48%
19mph
Sunday 3/29/20 @ 3:58 PM
βœ…
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Sunday 4/26/20 @ 3:57 PM
βœ…
242kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 3:42 PM
136kj
76rpm
36%
14mph
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 10:5 AM
272kj
78rpm
39%
16mph
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/30/19 @ 10:0 AM
βœ…
309kj
85rpm
39%
17mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/31/19 @ 4:53 PM
βœ…
111kj
76rpm
39%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Wednesday 12/1/21
βœ… 79 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 12/9/21
βœ… 293 kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Wednesday 12/8/21
βœ… 210 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
83 kj
Sunday 12/5/21
βœ… 101 kj
Saturday 4/17/21
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
βœ… 385 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
βœ… 239 kj
Sunday 3/29/20
204 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
βœ… 242 kj
Sunday 4/26/20
136 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Monday 11/25/19
272 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/21/19
βœ… 309 kj
Monday 9/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
βœ… 111 kj
Saturday 8/31/19