Shake and Bake

Workouts

Tuesday 12/28/21 @ 11:16 PM
βœ…
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Thursday 12/9/21 @ 9:25 AM
βœ…
210kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Monday 2/15/21 @ 8:39 PM
βœ…
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
βœ…
273kj
77rpm
31%
14mph
Sunday 7/5/20 @ 4:52 PM
βœ…
328kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Tuesday 2/25/20 @ 12:5 AM
βœ…
275kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Monday 12/23/19 @ 9:56 AM
βœ…
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
Saturday 11/23/19 @ 1:53 PM
βœ…
306kj
79rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/18/19 @ 12:15 PM
285kj
75rpm
42%
16mph
Monday 10/28/19 @ 8:58 PM
βœ…
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph
Saturday 9/21/19 @ 1:55 PM
βœ…
276kj
83rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 12/28/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Thursday 12/9/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 2/15/21
236 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Wednesday 7/10/19
βœ… 273 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Sunday 7/5/20
271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Tuesday 2/25/20
268 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Monday 12/23/19
167 kj
Monday 12/16/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 306 kj
Saturday 11/23/19
285 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Monday 10/28/19
253 kj
Monday 10/28/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Saturday 9/21/19
228 kj
Sunday 9/29/19