Shake and Bake

Workouts

Monday 1/3/22 @ 9:40 PM
146kj
95rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 7:30 PM
βœ…
361kj
99rpm
44%
21mph
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
βœ…
711kj
99rpm
44%
21mph
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 8:41 PM
βœ…
558kj
98rpm
45%
22mph
Saturday 12/4/21 @ 3:55 PM
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/11/21 @ 7:11 PM
βœ…
369kj
99rpm
45%
22mph
Thursday 11/4/21 @ 5:47 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 10/28/21 @ 11:47 PM
βœ…
223kj
98rpm
43%
21mph
Saturday 4/24/21 @ 10:43 AM
113kj
86rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:54 AM
βœ…
252kj
88rpm
49%
22mph
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 3:32 PM
βœ…
664kj
92rpm
45%
21mph
Tuesday 12/29/20 @ 11:54 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 2:41 AM
βœ…
122kj
88rpm
49%
22mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:30 PM
βœ…
378kj
87rpm
50%
22mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:59 PM
βœ…
359kj
92rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Monday 1/3/22
βœ… 361 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 12/28/21
βœ… 711 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 12/19/21
βœ… 558 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Saturday 12/4/21
βœ… 369 kj
Wednesday 8/11/21
20 min Low Impact Ride
Denis Morton
92 kj
Thursday 11/4/21
βœ… 223 kj
Thursday 10/28/21
20 min Power Zone Max Ride
Matt Wilpers
113 kj
Saturday 4/24/21
βœ… 252 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Monday 2/15/21
βœ… 664 kj
Saturday 3/7/20
10 min Climb Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
βœ… 122 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
βœ… 378 kj
Friday 8/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
207 kj
Friday 6/19/20
βœ… 359 kj
Saturday 2/15/20