Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
Wednesday 12/30/20 @ 9:46 PM
βœ…
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 12/30/20 @ 11:24 AM
72kj
44rpm
65%
17mph
Saturday 12/26/20 @ 3:9 PM
βœ…
82kj
75rpm
46%
18mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 6:19 PM
80kj
53rpm
63%
18mph
Wednesday 12/16/20 @ 10:18 AM
βœ…
83kj
77rpm
45%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:59 AM
76kj
50rpm
62%
18mph
Monday 7/13/20 @ 8:18 AM
βœ…
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Saturday 9/21/19 @ 4:44 PM
βœ…
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Saturday 6/22/19 @ 4:43 PM
βœ…
348kj
96rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
Saturday 5/4/19 @ 6:29 PM
βœ…
220kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 385 kj
Saturday 2/27/21
303 kj
Monday 3/1/21
10 min Climb Ride
Ben Alldis
βœ… 79 kj
Wednesday 12/30/20
72 kj
Wednesday 12/30/20
10 min Climb Ride
Hannah Corbin
βœ… 82 kj
Saturday 12/26/20
80 kj
Saturday 12/26/20
10 min Climb Ride
Ally Love
βœ… 83 kj
Wednesday 12/16/20
76 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 7/13/20
146 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 1/20/20
313 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 9/21/19
320 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Saturday 6/22/19
276 kj
Wednesday 9/18/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 310 kj
Wednesday 9/11/19
209 kj
Thursday 9/12/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 220 kj
Saturday 5/4/19
171 kj
Tuesday 5/7/19