Shake and Bake

Workouts

Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Tuesday 1/9/18 @ 3:59 PM
377kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Monday 8/21/17 @ 3:0 PM
236kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
Monday 10/8/18 @ 2:21 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
Thursday 9/27/18 @ 2:9 PM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
Saturday 9/15/18 @ 3:31 PM
490kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:21 PM
517kj
85rpm
43%
19mph
Friday 8/24/18 @ 2:42 PM
398kj
75rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
Saturday 12/16/17 @ 5:42 PM
713kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
328 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 1/9/18
390 kj
Friday 8/10/18
45 min Turkey Burn Ride
Robin Arzón
383 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
30 min Power Zone Ride
Matt Wilpers
236 kj
Monday 8/21/17
275 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 10/8/18
402 kj
Tuesday 10/2/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 9/27/18
386 kj
Friday 6/1/18
60 min Power Zone Ride
Matt Wilpers
490 kj
Saturday 9/15/18
517 kj
Friday 9/14/18
45 min Live DJ Ride
Denis Morton
398 kj
Friday 8/24/18
389 kj
Monday 4/30/18
30 min Pride Ride
Denis Morton
244 kj
Thursday 6/7/18
277 kj
Wednesday 6/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 12/16/17
721 kj
Saturday 1/27/18