Shake and Bake

Workouts

Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 4/25/20 @ 1:57 PM
241kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Saturday 10/19/19 @ 1:55 PM
351kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:51 PM
✅
434kj
79rpm
48%
20mph
Saturday 7/6/19 @ 2:15 PM
158kj
82rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:26 PM
✅
167kj
93rpm
40%
18mph
Sunday 6/16/19 @ 1:35 PM
68kj
78rpm
41%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 12/23/18 @ 5:34 PM
✅
89kj
75rpm
48%
19mph
Sunday 3/24/19 @ 2:42 PM
77kj
72rpm
46%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 4:45 PM
✅
99kj
77rpm
49%
20mph
Sunday 12/16/18 @ 4:42 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/23/18 @ 5:45 PM
✅
75kj
92rpm
39%
18mph
Sunday 12/16/18 @ 4:54 PM
✅
90kj
69rpm
51%
19mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 3/6/18 @ 4:4 PM
88kj
70rpm
50%
19mph
Friday 6/1/18 @ 2:27 PM
218kj
73rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 3:29 PM
✅
269kj
83rpm
45%
19mph
Saturday 1/20/18 @ 4:42 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Friday 2/2/18 @ 12:41 PM
✅
164kj
81rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 8/4/19
✅ 295 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
✅ 277 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
351 kj
Saturday 10/19/19
✅ 434 kj
Saturday 10/19/19
20 min Power Zone Max Ride
Matt Wilpers
158 kj
Saturday 7/6/19
✅ 167 kj
Friday 4/26/19
10 min Climb Ride
Cody Rigsby
68 kj
Sunday 6/16/19
✅ 89 kj
Sunday 12/23/18
10 min Climb Ride
Jennifer Jacobs
77 kj
Sunday 3/24/19
✅ 99 kj
Sunday 12/23/18
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 12/16/18
✅ 75 kj
Sunday 12/23/18
10 min Climb Ride
Jennifer Jacobs
✅ 90 kj
Sunday 12/16/18
88 kj
Tuesday 3/6/18
30 min 80s Ride
Christine D'Ercole
218 kj
Friday 6/1/18
✅ 269 kj
Wednesday 5/30/18
30 min Low Impact Ride
Denis Morton
150 kj
Saturday 1/20/18
✅ 164 kj
Friday 2/2/18