Shake and Bake

Workouts

Wednesday 9/30/20 @ 1:49 AM
265kj
80rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/18/20 @ 9:20 PM
✅
325kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 1:21 AM
241kj
73rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:34 AM
✅
350kj
73rpm
51%
19mph
Thursday 4/9/20 @ 1:21 AM
270kj
78rpm
47%
19mph
30 min Climb Ride
Kendall Toole
Wednesday 12/11/19 @ 8:18 PM
✅
426kj
80rpm
55%
22mph
Monday 1/27/20 @ 1:55 AM
✅
251kj
74rpm
48%
19mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 1:53 AM
192kj
66rpm
43%
16mph
Saturday 4/4/20 @ 4:47 PM
254kj
82rpm
44%
19mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 7:22 PM
✅
456kj
83rpm
57%
23mph
Tuesday 1/28/20 @ 2:1 AM
405kj
77rpm
48%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 1/21/20 @ 7:44 PM
✅
535kj
81rpm
49%
20mph
Wednesday 1/1/20 @ 10:30 PM
397kj
74rpm
48%
19mph
45 min 80s Rock Ride
Kendall Toole
Saturday 11/23/19 @ 5:52 PM
✅
536kj
75rpm
50%
19mph
Tuesday 12/24/19 @ 3:30 PM
259kj
73rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Friday 6/14/19 @ 6:15 PM
✅
333kj
81rpm
49%
20mph
Friday 12/6/19 @ 3:2 AM
238kj
76rpm
45%
18mph
30 min Rock Ride
Emma Lovewell
Wednesday 11/6/19 @ 10:33 PM
✅
251kj
80rpm
41%
17mph
Wednesday 11/20/19 @ 2:36 AM
240kj
74rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Tuesday 7/16/19 @ 5:30 PM
✅
330kj
83rpm
47%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
265 kj
Wednesday 9/30/20
✅ 325 kj
Friday 9/18/20
30 min Classic Rock Ride
Emma Lovewell
241 kj
Tuesday 4/14/20
✅ 350 kj
Sunday 4/19/20
30 min Climb Ride
Kendall Toole
270 kj
Thursday 4/9/20
✅ 426 kj
Wednesday 12/11/19
30 min Sundays with Love
Ally Love
✅ 251 kj
Monday 1/27/20
192 kj
Monday 1/27/20
30 min Rock Ride
Hannah Corbin
254 kj
Saturday 4/4/20
✅ 456 kj
Friday 4/3/20
45 min Rock Ride
Kendall Toole
405 kj
Tuesday 1/28/20
✅ 535 kj
Tuesday 1/21/20
45 min 80s Rock Ride
Kendall Toole
397 kj
Wednesday 1/1/20
✅ 536 kj
Saturday 11/23/19
30 min Rock Ride
Emma Lovewell
259 kj
Tuesday 12/24/19
✅ 333 kj
Friday 6/14/19
30 min Rock Ride
Emma Lovewell
238 kj
Friday 12/6/19
✅ 251 kj
Wednesday 11/6/19
30 min Rock Ride
Emma Lovewell
240 kj
Wednesday 11/20/19
✅ 330 kj
Tuesday 7/16/19