Shake and Bake
Workouts
Friday 11/4/22 @ 6:1 PM
✅
168kj
73rpm
40%
16mph
Thursday 11/10/22 @ 6:7 PM
167kj
74rpm
40%
16mph
Monday 10/19/20 @ 7:2 PM
149kj
85rpm
36%
16mph
Monday 1/27/20 @ 3:59 PM
✅
224kj
89rpm
40%
18mph
Sunday 4/18/21 @ 8:49 PM
307kj
83rpm
40%
17mph
Sunday 4/18/21 @ 12:25 PM
✅
318kj
85rpm
40%
17mph
Wednesday 3/10/21 @ 2:1 AM
✅
193kj
91rpm
36%
17mph
Friday 3/5/21 @ 4:4 PM
190kj
85rpm
37%
16mph
Tuesday 12/15/20 @ 12:17 AM
260kj
83rpm
37%
16mph
Friday 2/28/20 @ 5:11 PM
✅
337kj
81rpm
42%
18mph
Saturday 12/12/20 @ 2:42 AM
179kj
86rpm
36%
16mph
Sunday 12/6/20 @ 1:13 PM
✅
202kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 2:36 AM
276kj
89rpm
35%
16mph
Monday 11/23/20 @ 5:35 PM
✅
328kj
83rpm
41%
17mph
Friday 11/20/20 @ 4:41 AM
204kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 4:2 PM
✅
216kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 9:34 PM
248kj
82rpm
37%
16mph
Friday 10/2/20 @ 3:4 PM
✅
291kj
80rpm
40%
17mph
Friday 11/13/20 @ 10:31 PM
✅
360kj
84rpm
37%
16mph
Thursday 11/12/20 @ 1:33 AM
kj
rpm
%
0mph
Workouts
149
kj
Monday 10/19/20
307
kj
Sunday 4/18/21
190
kj
Friday 3/5/21
260
kj
Tuesday 12/15/20
179
kj
Saturday 12/12/20
248
kj
Wednesday 11/11/20
kj
Thursday 11/12/20