Shake and Bake

Workouts

Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 12:53 PM
✅
55kj
53rpm
41%
12mph
Monday 11/21/22 @ 12:41 PM
✅
228kj
67rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Monday 8/30/21 @ 2:39 PM
129kj
50rpm
47%
12mph
Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:37 PM
✅
117kj
63rpm
45%
15mph
Friday 1/15/21 @ 5:9 PM
✅
97kj
69rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/26/21 @ 1:38 PM
80kj
65rpm
37%
13mph
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
132kj
58rpm
43%
14mph

Workouts

15 min 80s Ride
Robin Arzón
39 kj
Friday 1/27/23
✅ 55 kj
Tuesday 9/7/21
30 min Tabata Ride
Robin Arzón
✅ 228 kj
Monday 11/21/22
129 kj
Monday 8/30/21
30 min Pop Ride: Live from Home
Robin Arzón
80 kj
Saturday 4/17/21
✅ 117 kj
Thursday 5/21/20
20 min Year of Yes Ride
Robin Arzón
✅ 97 kj
Friday 1/15/21
80 kj
Friday 2/26/21
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Sunday 6/14/20
✅ 132 kj
Wednesday 6/3/20