Shake and Bake

Workouts

Wednesday 10/18/23 @ 12:36 PM
117kj
53rpm
43%
13mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:30 AM
✅
252kj
84rpm
42%
18mph
Monday 9/5/22 @ 2:27 PM
209kj
75rpm
43%
17mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 2:38 PM
✅
297kj
91rpm
43%
20mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Sunday 6/26/22 @ 1:59 AM
261kj
73rpm
41%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 10:17 AM
✅
416kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 12:22 AM
257kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:24 AM
✅
411kj
93rpm
41%
19mph
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:30 PM
✅
425kj
94rpm
41%
19mph
Thursday 10/31/19 @ 10:42 PM
134kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:38 PM
✅
270kj
85rpm
44%
19mph

Workouts

30 min Hozier Ride
Denis Morton
117 kj
Wednesday 10/18/23
✅ 252 kj
Saturday 9/9/23
30 min Power Zone Ride
Ben Alldis
209 kj
Monday 9/5/22
✅ 297 kj
Monday 9/5/22
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 257 kj
Wednesday 8/19/20
20 min FTP Test Ride
Matt Wilpers
176 kj
Monday 8/29/22
✅ 235 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/29/22
✅ 413 kj
Wednesday 1/6/21
45 min Power Zone Endurance EDM
Ben Alldis
261 kj
Sunday 6/26/22
✅ 416 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/26/20
✅ 411 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 1/31/20
✅ 361 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/14/19
✅ 425 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
134 kj
Thursday 10/31/19
✅ 270 kj
Wednesday 10/30/19