Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
Saturday 7/29/23 @ 3:14 PM
151kj
58rpm
44%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 8:44 PM
✅
246kj
82rpm
43%
18mph
Friday 1/13/23 @ 2:4 PM
24kj
38rpm
38%
9mph
15 min Rock Ride
Bradley Rose
Saturday 4/24/21 @ 6:22 PM
✅
112kj
82rpm
42%
18mph
Sunday 10/17/21 @ 2:38 PM
87kj
60rpm
42%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Friday 1/15/21 @ 5:9 PM
97kj
69rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:34 PM
✅
161kj
84rpm
42%
18mph
Thursday 8/27/20 @ 12:39 AM
125kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 6:26 PM
✅
152kj
87rpm
40%
18mph
Tuesday 10/15/19 @ 11:20 AM
283kj
65rpm
46%
16mph
45 min 80s Rock Ride
Kendall Toole
Friday 10/25/19 @ 6:20 PM
✅
362kj
73rpm
47%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
54 kj
Tuesday 1/9/24
✅ 247 kj
Friday 8/30/19
30 min The Jess King Experience
Jess King
151 kj
Saturday 7/29/23
✅ 246 kj
Saturday 11/14/20
15 min Rock Ride
Bradley Rose
24 kj
Friday 1/13/23
✅ 112 kj
Saturday 4/24/21
20 min AFO Ride: Imagine Dragons
Sam Yo
87 kj
Sunday 10/17/21
✅ 145 kj
Friday 9/17/21
30 min The Greatest Showman Ride
Robin Arzón
188 kj
Saturday 3/9/19
✅ 300 kj
Wednesday 4/15/20
20 min Year of Yes Ride
Robin Arzón
97 kj
Friday 1/15/21
✅ 161 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
125 kj
Thursday 8/27/20
✅ 152 kj
Tuesday 9/22/20
45 min 80s Rock Ride
Kendall Toole
283 kj
Tuesday 10/15/19
✅ 362 kj
Friday 10/25/19