Shake and Bake

Workouts

Friday 4/1/22 @ 2:46 AM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:17 PM
260kj
82rpm
37%
16mph
Tuesday 2/7/23 @ 3:23 AM
✅
327kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 3:47 PM
260kj
79rpm
38%
16mph
Thursday 1/26/23 @ 11:57 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/19/22 @ 11:52 PM
260kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 3:32 AM
✅
76kj
77rpm
44%
18mph
10 min Climb Ride
Denis Morton
Sunday 8/21/22 @ 12:34 PM
49kj
80rpm
35%
14mph
Tuesday 2/23/21 @ 2:33 PM
✅
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:22 PM
252kj
84rpm
33%
15mph
Thursday 12/16/21 @ 1:10 AM
178kj
82rpm
41%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/19/21 @ 9:21 PM
✅
181kj
81rpm
39%
16mph
Saturday 6/20/20 @ 2:48 PM
✅
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 9:32 PM
184kj
81rpm
39%
16mph
Friday 10/16/20 @ 12:30 AM
✅
238kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:3 PM
190kj
77rpm
41%
16mph
Tuesday 9/15/20 @ 2:54 AM
✅
251kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:41 PM
205kj
77rpm
42%
17mph
Tuesday 2/25/20 @ 3:42 AM
✅
433kj
83rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:57 PM
282kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 339 kj
Friday 4/1/22
260 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 2/7/23
260 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Thursday 1/26/23
260 kj
Wednesday 10/19/22
10 min Climb Ride
Denis Morton
✅ 76 kj
Wednesday 9/16/20
49 kj
Sunday 8/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/23/21
252 kj
Monday 7/4/22
30 min Holiday Vacation Ride
Robin Arzón
178 kj
Thursday 12/16/21
✅ 181 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Saturday 6/20/20
184 kj
Monday 1/11/21
30 min Hamilton Ride
Robin Arzón
✅ 238 kj
Friday 10/16/20
190 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Tuesday 9/15/20
205 kj
Sunday 9/13/20
60 min Climb Ride
Christine D'Ercole
✅ 433 kj
Tuesday 2/25/20
282 kj
Sunday 12/15/19