Shake and Bake

Workouts

Thursday 3/2/23 @ 10:58 PM
βœ…
466kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/27/22 @ 2:54 PM
380kj
89rpm
41%
18mph
Wednesday 2/5/20 @ 5:3 PM
βœ…
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/6/23 @ 2:33 PM
39kj
77rpm
33%
13mph
Saturday 12/17/22 @ 12:51 AM
βœ…
445kj
81rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 7/26/22 @ 10:16 PM
389kj
93rpm
40%
19mph
Thursday 11/17/22 @ 2:31 PM
βœ…
501kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 11:16 AM
413kj
84rpm
44%
19mph
Sunday 11/6/22 @ 12:20 AM
βœ…
442kj
79rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 8:54 PM
384kj
87rpm
41%
19mph
Tuesday 8/25/20 @ 11:1 PM
βœ…
537kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 3:50 PM
402kj
91rpm
40%
19mph
Friday 6/11/21 @ 1:44 AM
βœ…
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 9:5 PM
358kj
103rpm
36%
18mph
Tuesday 4/12/22 @ 3:17 PM
βœ…
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 12:33 AM
367kj
100rpm
36%
18mph
Tuesday 4/20/21 @ 6:3 PM
βœ…
512kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/17/21 @ 11:43 PM
317kj
87rpm
38%
17mph
Tuesday 10/19/21 @ 11:11 PM
βœ…
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/28/21 @ 7:20 PM
314kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Thursday 3/2/23
380 kj
Wednesday 7/27/22
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Wednesday 2/5/20
39 kj
Monday 2/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 445 kj
Saturday 12/17/22
389 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Thursday 11/17/22
413 kj
Thursday 11/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 442 kj
Sunday 11/6/22
384 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Tuesday 8/25/20
402 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 501 kj
Friday 6/11/21
358 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Tuesday 4/12/22
367 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 512 kj
Tuesday 4/20/21
317 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 483 kj
Tuesday 10/19/21
314 kj
Tuesday 12/28/21