Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:59 PM
489kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
434kj
90rpm
43%
20mph
Friday 7/17/20 @ 1:41 AM
701kj
80rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
Friday 1/8/21 @ 12:59 AM
353kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 5:59 PM
249kj
77rpm
45%
19mph
Saturday 7/4/20 @ 1:8 AM
429kj
84rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
Saturday 7/25/20 @ 2:34 PM
249kj
49rpm
37%
10mph
60 min Feel Good Ride
Ally Love
Wednesday 7/29/20 @ 8:51 PM
583kj
80rpm
47%
19mph
Friday 1/24/20 @ 3:37 AM
83kj
75rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:6 PM
129kj
83rpm
44%
19mph
Friday 11/1/19 @ 3:29 PM
287kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
302kj
83rpm
46%
20mph
Saturday 4/25/20 @ 2:5 PM
242kj
85rpm
45%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
Thursday 2/6/20 @ 10:31 PM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:2 PM
435kj
93rpm
42%
20mph
Friday 3/27/20 @ 1:55 PM
344kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
227kj
64rpm
47%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
489 kj
Wednesday 2/15/23
434 kj
Monday 6/20/22
60 min Two for One: Power Zone Ride
Denis & Matt
701 kj
Friday 7/17/20
566 kj
Sunday 1/22/23
30 min The Jess King Experience
Jess King
353 kj
Friday 1/8/21
249 kj
Sunday 10/24/21
45 min All For One Ride
Multiple Instructors
429 kj
Saturday 7/4/20
517 kj
Sunday 5/2/21
60 min Feel Good Ride
Ally Love
249 kj
Saturday 7/25/20
583 kj
Wednesday 7/29/20
15 min Low Impact Ride
Jenn Sherman
83 kj
Friday 1/24/20
129 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
287 kj
Friday 11/1/19
302 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Saturday 4/25/20
280 kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
461 kj
Thursday 2/6/20
435 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
344 kj
Friday 3/27/20
227 kj
Friday 3/27/20