Shake and Bake
Workouts
Saturday 7/22/23 @ 12:2 AM
✅
228kj
79rpm
50%
21mph
Thursday 6/15/23 @ 1:0 AM
211kj
76rpm
50%
20mph
Saturday 4/8/23 @ 8:35 PM
145kj
76rpm
48%
20mph
Friday 3/24/23 @ 2:47 AM
✅
152kj
68rpm
53%
20mph
Wednesday 8/10/22 @ 9:34 PM
✅
270kj
80rpm
53%
22mph
Wednesday 8/10/22 @ 9:33 PM
236kj
72rpm
54%
21mph
Monday 2/8/21 @ 5:5 PM
✅
276kj
77rpm
56%
22mph
Tuesday 2/9/21 @ 3:49 AM
158kj
45rpm
65%
18mph
Tuesday 11/24/20 @ 10:56 PM
✅
204kj
81rpm
53%
22mph
Friday 10/30/20 @ 3:3 PM
60kj
49rpm
46%
13mph
Sunday 11/8/20 @ 8:7 PM
✅
159kj
79rpm
58%
24mph
Monday 11/16/20 @ 2:48 PM
66kj
58rpm
49%
16mph
Wednesday 6/10/20 @ 6:45 PM
442kj
73rpm
50%
20mph
Wednesday 6/17/20 @ 3:44 PM
✅
601kj
89rpm
49%
22mph
Tuesday 4/23/19 @ 4:43 PM
✅
101kj
77rpm
49%
20mph
Wednesday 2/27/19 @ 12:17 AM
43kj
35rpm
58%
13mph
Tuesday 8/21/18 @ 2:24 PM
✅
236kj
69rpm
48%
18mph
Saturday 9/15/18 @ 2:17 AM
233kj
80rpm
43%
18mph
Thursday 9/28/17 @ 3:43 PM
✅
353kj
71rpm
55%
21mph
Monday 9/18/17 @ 4:29 AM
181kj
58rpm
50%
16mph
Workouts
442
kj
Wednesday 6/10/20
181
kj
Monday 9/18/17