Shake and Bake
Workouts
Saturday 1/2/21 @ 9:3 PM
466kj
83rpm
47%
20mph
Monday 7/4/22 @ 3:28 PM
✅
624kj
92rpm
48%
22mph
Sunday 8/4/19 @ 12:47 PM
1105kj
74rpm
55%
21mph
Tuesday 12/7/21 @ 2:39 PM
✅
1157kj
84rpm
51%
22mph
Thursday 9/30/21 @ 9:38 PM
396kj
82rpm
52%
22mph
Tuesday 10/12/21 @ 8:25 PM
✅
461kj
83rpm
56%
23mph
Monday 5/3/21 @ 7:11 PM
243kj
62rpm
52%
18mph
Thursday 5/6/21 @ 3:43 PM
✅
273kj
80rpm
46%
19mph
Sunday 6/14/20 @ 8:29 PM
332kj
84rpm
48%
21mph
Wednesday 6/17/20 @ 3:59 PM
✅
357kj
82rpm
51%
21mph
Wednesday 4/29/20 @ 6:24 PM
309kj
82rpm
47%
20mph
Friday 11/29/19 @ 2:37 PM
✅
324kj
83rpm
48%
20mph
Monday 4/22/19 @ 2:30 PM
210kj
77rpm
50%
20mph
Monday 4/22/19 @ 2:22 PM
✅
285kj
87rpm
52%
23mph
Wednesday 4/17/19 @ 1:51 PM
✅
318kj
88rpm
53%
24mph
Sunday 4/21/19 @ 2:30 PM
275kj
85rpm
52%
23mph
Thursday 1/31/19 @ 1:15 PM
369kj
79rpm
52%
21mph
Sunday 2/10/19 @ 3:3 PM
✅
543kj
78rpm
53%
21mph
Wednesday 2/6/19 @ 2:28 PM
✅
319kj
83rpm
56%
24mph
Wednesday 2/6/19 @ 2:21 PM
263kj
82rpm
53%
22mph
Workouts
1105
kj
Sunday 8/4/19
243
kj
Monday 5/3/21
332
kj
Sunday 6/14/20
369
kj
Thursday 1/31/19