Shake and Bake
Workouts
Wednesday 2/10/21 @ 8:37 PM
✅
203kj
73rpm
50%
20mph
Tuesday 2/9/21 @ 1:46 AM
187kj
81rpm
46%
19mph
Monday 12/7/20 @ 4:31 PM
201kj
66rpm
51%
19mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Thursday 4/2/20 @ 10:49 PM
✅
355kj
76rpm
53%
21mph
Tuesday 4/7/20 @ 4:30 PM
313kj
83rpm
47%
20mph
Monday 1/6/20 @ 9:22 PM
✅
244kj
77rpm
53%
21mph
Tuesday 2/11/20 @ 11:31 PM
197kj
87rpm
45%
20mph
Thursday 9/12/19 @ 8:25 PM
176kj
76rpm
52%
21mph
Wednesday 9/25/19 @ 5:2 PM
✅
177kj
89rpm
47%
21mph
Monday 9/9/19 @ 2:37 PM
95kj
66rpm
53%
19mph
Tuesday 7/17/18 @ 5:2 PM
✅
127kj
70rpm
58%
22mph
Monday 1/7/19 @ 2:21 PM
✅
310kj
84rpm
55%
23mph
Monday 1/7/19 @ 2:24 PM
236kj
90rpm
48%
21mph
Monday 3/19/18 @ 4:16 PM
✅
399kj
82rpm
52%
22mph
Tuesday 10/30/18 @ 7:25 PM
328kj
82rpm
49%
20mph
Sunday 10/21/18 @ 11:15 PM
✅
556kj
78rpm
52%
21mph
Friday 10/19/18 @ 5:15 PM
536kj
77rpm
53%
21mph
Friday 9/14/18 @ 8:31 PM
✅
602kj
83rpm
52%
22mph
Friday 9/14/18 @ 10:33 PM
516kj
80rpm
51%
21mph