Shake and Bake
Workouts
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 12:23 AM
192kj
93rpm
35%
16mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Thursday 2/18/21 @ 6:23 PM
299kj
85rpm
34%
16mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Wednesday 8/26/20 @ 1:37 PM
286kj
86rpm
37%
16mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Friday 10/2/20 @ 7:51 PM
387kj
88rpm
36%
16mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Monday 12/14/20 @ 10:52 PM
284kj
81rpm
39%
16mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Wednesday 11/11/20 @ 5:57 PM
402kj
87rpm
38%
17mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 9/21/20 @ 2:44 PM
259kj
77rpm
37%
15mph
Workouts
192
kj
Wednesday 12/9/20
199
kj
Saturday 12/26/20
284
kj
Monday 12/14/20
402
kj
Wednesday 11/11/20
167
kj
Friday 7/24/20