Shake and Bake

Workouts

Friday 11/10/23 @ 12:18 AM
236kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 1/3/24 @ 11:2 PM
✅
322kj
87rpm
46%
20mph
Saturday 5/8/21 @ 9:0 PM
232kj
99rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 5:15 PM
✅
316kj
94rpm
42%
20mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 10:10 PM
✅
471kj
92rpm
43%
20mph
Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:45 PM
✅
245kj
90rpm
40%
18mph
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 6:15 PM
✅
416kj
91rpm
42%
19mph
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 1:4 AM
✅
487kj
89rpm
46%
20mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:49 PM
✅
335kj
84rpm
47%
20mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 8:16 PM
✅
530kj
88rpm
47%
21mph
Wednesday 5/12/21 @ 12:51 AM
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:51 AM
✅
468kj
88rpm
44%
20mph
Sunday 4/11/21 @ 5:29 PM
378kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:51 PM
✅
502kj
89rpm
45%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
236 kj
Friday 11/10/23
✅ 322 kj
Wednesday 1/3/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
232 kj
Saturday 5/8/21
✅ 316 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/16/21
✅ 471 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Monday 7/31/23
✅ 245 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 4/23/23
✅ 416 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/23/21
✅ 487 kj
Friday 2/10/23
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 5/17/19
✅ 335 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/22/21
✅ 530 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Wednesday 5/12/21
✅ 468 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 4/11/21
✅ 502 kj
Wednesday 1/26/22