Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:41 AM
βœ…
493kj
85rpm
42%
18mph
Friday 11/18/22 @ 1:5 AM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 11:9 PM
βœ…
246kj
87rpm
41%
18mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:40 AM
βœ…
408kj
83rpm
44%
19mph
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:20 AM
βœ…
378kj
86rpm
42%
18mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 1:29 PM
βœ…
354kj
81rpm
42%
18mph
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
βœ…
402kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:38 AM
βœ…
362kj
87rpm
38%
17mph
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:41 PM
βœ…
436kj
85rpm
45%
19mph
Sunday 8/18/19 @ 7:25 PM
βœ…
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:6 PM
βœ…
464kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 8/6/23
βœ… 493 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 11/18/22
βœ… 246 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 9/14/21
βœ… 408 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 4/18/21
βœ… 378 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 12/27/20
βœ… 354 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 11/26/20
βœ… 402 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 9/23/20
βœ… 362 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
343 kj
Saturday 7/18/20
βœ… 436 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Sunday 8/18/19
331 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 6/12/19
βœ… 464 kj
Tuesday 5/7/19