Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 9/20/22
356 kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 2/24/21
387 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/28/21
424 kj
Sunday 10/13/19
45 min Power Zone Ride
Olivia Amato
372 kj
Thursday 5/20/21
401 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 7/29/20
500 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/27/21
536 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 10/18/20
535 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 7/14/19
540 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
338 kj
Sunday 7/5/20
425 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 7/2/19
265 kj
Thursday 9/19/19