Shake and Bake
Workouts
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Sunday 7/25/21 @ 4:0 PM
✅
421kj
90rpm
43%
19mph
Thursday 11/25/21 @ 5:45 PM
379kj
90rpm
41%
19mph
Saturday 1/29/22 @ 6:45 PM
✅
406kj
85rpm
43%
19mph
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Workouts
476
kj
Sunday 8/6/23
363
kj
Wednesday 7/21/21
379
kj
Thursday 11/25/21
345
kj
Sunday 4/18/21
336
kj
Sunday 6/21/20
372
kj
Sunday 8/18/19