Shake and Bake
Workouts
Saturday 4/17/21 @ 5:18 PM
224kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Wednesday 8/16/23 @ 4:46 PM
224kj
89rpm
39%
18mph
Tuesday 12/28/21 @ 10:11 PM
✅
259kj
88rpm
42%
19mph
Wednesday 5/17/23 @ 4:53 PM
219kj
89rpm
38%
18mph
Sunday 8/22/21 @ 3:53 PM
✅
238kj
95rpm
38%
18mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Workouts
224
kj
Saturday 4/17/21
224
kj
Wednesday 8/16/23
219
kj
Wednesday 5/17/23
339
kj
Friday 4/23/21
342
kj
Sunday 12/27/20
365
kj
Friday 7/12/19
389
kj
Saturday 7/20/19