Shake and Bake

Workouts

Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:17 PM
329kj
85rpm
40%
17mph
Saturday 7/15/23 @ 9:47 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 8:7 PM
131kj
64rpm
38%
13mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:33 PM
263kj
78rpm
39%
16mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:4 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 9:36 PM
290kj
83rpm
38%
16mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:58 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:1 PM
426kj
86rpm
39%
17mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:55 PM
411kj
80rpm
41%
17mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:59 PM
265kj
68rpm
38%
14mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:30 PM
289kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 7/30/23
329 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 7/15/23
131 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 3/5/23
263 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 10/11/20
290 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/5/20
426 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
411 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 6/27/20
265 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/7/20
289 kj
Saturday 6/6/20