Shake and Bake

Workouts

Monday 6/26/23 @ 9:16 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 2:34 AM
113kj
86rpm
29%
13mph
Friday 2/24/23 @ 12:38 AM
✅
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 1:49 AM
147kj
86rpm
33%
15mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:23 PM
224kj
86rpm
32%
14mph
Wednesday 5/12/21 @ 12:51 AM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:56 AM
198kj
79rpm
34%
14mph
Sunday 4/11/21 @ 5:29 PM
✅
378kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 6:15 PM
215kj
85rpm
33%
15mph
Saturday 8/8/20 @ 4:39 PM
✅
302kj
92rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:42 PM
184kj
86rpm
30%
13mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:23 PM
258kj
81rpm
33%
14mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:30 PM
198kj
89rpm
29%
14mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 5:55 PM
197kj
83rpm
33%
14mph
Thursday 5/16/19 @ 2:40 AM
✅
153kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 5:13 PM
113kj
82rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Monday 6/26/23
113 kj
Wednesday 10/11/23
30 min Power Zone Ride
Christine D'Ercole
✅ 241 kj
Friday 2/24/23
147 kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
224 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Wednesday 5/12/21
198 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 4/11/21
215 kj
Saturday 1/29/22
45 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Saturday 8/8/20
184 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
258 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
198 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
197 kj
Thursday 9/10/20
30 min Low Impact Ride
Christine D'Ercole
✅ 153 kj
Thursday 5/16/19
113 kj
Tuesday 12/31/19