Shake and Bake

Workouts

Sunday 9/10/23 @ 4:40 PM
246kj
83rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Tuesday 6/27/23 @ 9:14 PM
✅
254kj
78rpm
44%
18mph
Tuesday 8/10/21 @ 5:36 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 2/5/22 @ 5:40 PM
✅
78kj
86rpm
40%
18mph
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
✅
208kj
77rpm
42%
17mph
Wednesday 9/8/21 @ 3:28 PM
195kj
71rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 9/25/21 @ 5:35 PM
✅
233kj
73rpm
53%
20mph
Tuesday 3/10/20 @ 9:28 PM
402kj
80rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 12:49 PM
✅
418kj
84rpm
42%
18mph
Thursday 7/2/20 @ 6:59 PM
✅
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 AM
404kj
83rpm
43%
19mph
Thursday 7/2/20 @ 6:54 PM
7kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
✅
662kj
86rpm
46%
20mph
Saturday 6/27/20 @ 5:45 PM
525kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Thursday 6/25/20 @ 6:58 PM
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
Tuesday 6/23/20 @ 9:41 PM
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 3:22 PM
✅
458kj
86rpm
44%
19mph

Workouts

30 min Sample That Ride
Denis Morton
246 kj
Sunday 9/10/23
✅ 254 kj
Tuesday 6/27/23
10 min Low Impact Ride
Denis Morton
kj
Tuesday 8/10/21
✅ 78 kj
Saturday 2/5/22
30 min BHM: Fresh Friday Ride
Denis Morton
167 kj
Wednesday 12/29/21
✅ 208 kj
Saturday 2/20/21
20 min HIIT Ride
Robin Arzón
195 kj
Wednesday 9/8/21
✅ 233 kj
Saturday 9/25/21
45 min Tabata Ride
Robin Arzón
402 kj
Tuesday 3/10/20
✅ 418 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 7/2/20
404 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
7 kj
Thursday 7/2/20
✅ 662 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 6/27/20
✅ 609 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Thursday 6/25/20
✅ 438 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 6/23/20
✅ 458 kj
Sunday 6/21/20