Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:38 PM
✅
101kj
59rpm
58%
20mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:6 PM
81kj
61rpm
52%
18mph
Wednesday 8/18/21 @ 9:25 PM
✅
165kj
84rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 11:42 AM
123kj
76rpm
41%
16mph
Saturday 1/16/21 @ 8:40 PM
✅
144kj
86rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:45 PM
109kj
77rpm
38%
15mph
Sunday 1/3/21 @ 4:41 PM
✅
145kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:26 PM
114kj
76rpm
39%
16mph
Monday 12/7/20 @ 11:6 PM
✅
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:20 PM
54kj
87rpm
35%
15mph
Sunday 12/6/20 @ 5:45 PM
✅
107kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 2:11 PM
68kj
77rpm
42%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
228kj
69rpm
40%
14mph
Thursday 9/10/20 @ 6:20 PM
✅
256kj
83rpm
44%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:22 PM
210kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 2:54 PM
✅
196kj
67rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 11:38 AM
102kj
64rpm
42%
14mph
Saturday 3/21/20 @ 2:27 PM
✅
433kj
84rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
1kj
20rpm
27%
3mph

Workouts

10 min Climb Ride
Ally Love
✅ 101 kj
Tuesday 12/28/21
81 kj
Friday 8/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 165 kj
Wednesday 8/18/21
123 kj
Monday 3/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 1/16/21
109 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 1/3/21
114 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 12/7/20
54 kj
Tuesday 12/15/20
10 min Climb Ride
Tunde Oyeneyin
✅ 107 kj
Sunday 12/6/20
68 kj
Monday 9/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
228 kj
Monday 4/6/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 256 kj
Thursday 9/10/20
210 kj
Wednesday 9/9/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 196 kj
Tuesday 5/12/20
102 kj
Tuesday 4/7/20
45 min Pop Ride
Alex Toussaint
✅ 433 kj
Saturday 3/21/20
1 kj
Saturday 3/21/20