Shake and Bake

Workouts

Sunday 6/26/22 @ 11:44 PM
βœ…
607kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
Friday 8/6/21 @ 2:2 AM
βœ…
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
Saturday 5/9/20 @ 4:44 PM
βœ…
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 10:20 AM
βœ…
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Saturday 1/30/21 @ 6:43 PM
βœ…
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Friday 7/10/20 @ 12:53 AM
βœ…
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Friday 2/5/21 @ 2:50 AM
βœ…
495kj
68rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
Sunday 11/22/20 @ 9:32 PM
βœ…
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Thursday 7/30/20 @ 9:56 PM
βœ…
751kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 607 kj
Sunday 6/26/22
419 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 8/6/21
327 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1503 kj
Saturday 5/9/20
628 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 739 kj
Tuesday 7/7/20
348 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Saturday 1/30/21
401 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1033 kj
Friday 7/10/20
447 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 495 kj
Friday 2/5/21
314 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 11/22/20
434 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 751 kj
Thursday 7/30/20
316 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
301 kj
Tuesday 10/6/20