Shake and Bake
Workouts
Sunday 4/23/23 @ 1:34 PM
372kj
83rpm
41%
17mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Thursday 7/15/21 @ 8:22 PM
401kj
91rpm
41%
19mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Tuesday 6/8/21 @ 8:34 PM
429kj
88rpm
43%
19mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
Monday 2/24/20 @ 9:51 PM
336kj
84rpm
40%
18mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
Workouts
372
kj
Sunday 4/23/23
401
kj
Thursday 7/15/21
258
kj
Tuesday 11/10/20
429
kj
Tuesday 6/8/21
416
kj
Sunday 4/18/21
263
kj
Saturday 11/28/20
336
kj
Monday 2/24/20